Flax and Ricotta Breakfast Pudding Recipe

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Flax and Ricotta Breakfast Pudding
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Ingredients:

Directions:

  1. Mix first three ingredients together in a saucepan.
  2. Cook stirring over medium heat until thick.
  3. Add Flax and splenda.
  4. Sprinkle with cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.98 Kcal (473 kJ)
Calories from fat 85.76 Kcal
% Daily Value*
Total Fat 9.53g 15%
Cholesterol 66.68mg 22%
Sodium 38.35mg 2%
Potassium 44.93mg 1%
Total Carbs 2.46g 1%
Dietary Fiber 1.41g 6%
Protein 4.59g 9%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 244.31 Kcal (1023 kJ)
Calories from fat 185.45 Kcal
% Daily Value*
Total Fat 20.61g 15%
Cholesterol 144.19mg 22%
Sodium 82.93mg 2%
Potassium 97.15mg 1%
Total Carbs 5.32g 1%
Dietary Fiber 3.04g 6%
Protein 9.93g 9%
Vitamin C 0.2mg 0%
Iron 1.3mg 3%
Calcium 145mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free,
  • good source of fiber

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