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Apple Cornmeal Muffins Recipe

Apple Cornmeal Muffins Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
3/4 cup cornmeal
4 tsp baking powder
1/2 cup white sugar
1/2 tsp salt
1 tsp cinnamon
1 cup milk
1/4 cup canola oil
1 cup chopped apple
1 tbsp ground flax seed , plus 3 tbsp. water
optional sugar

Directions:

Preheat oven to 400*.
In a medium sized bowl, mix flour, cornmeal, sugar, baking powder, cinnamon and salt.
In another bowl mix together oil, milk, flaxseed and water.
In a small bowl toss the apple with two tablespoons of the dry mixture.
Fold wet ingredients with the dry.
Fold in the apples.
Spoon batter into a greased muffin pan.
Sprinkle tops with sugar.
Let bake 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.87 Kcal (2139 kJ)
Calories from fat	149.53 Kcal
		% Daily Value*
Total Fat	16.61g	26%
Cholesterol	1.23mg	0%
Sodium	331.73mg	14%
Potassium	786.83mg	17%
Total Carbs	84.07g	28%
Sugars	21.2g	85%
Dietary Fiber	4.7g	19%
Protein	8.47g	17%
Vitamin C	1.6mg	3%
Iron	4.7mg	26%
Calcium	318.2mg	32%

Amount Per 100 g
Calories	248.63 Kcal (1041 kJ)
Calories from fat	72.77 Kcal
		% Daily Value*
Total Fat	8.09g	26%
Cholesterol	0.6mg	0%
Sodium	161.45mg	14%
Potassium	382.93mg	17%
Total Carbs	40.92g	28%
Sugars	10.32g	85%
Dietary Fiber	2.29g	19%
Protein	4.12g	17%
Vitamin C	0.8mg	3%
Iron	2.3mg	26%
Calcium	154.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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