Whole Wheat Banana Pancakes Recipe

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Whole Wheat Banana Pancakes
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Ingredients:

Directions:

  1. Mix dry ingredients.
  2. Add wet ingredients.
  3. Pour onto hot griddle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.69 Kcal (321 kJ)
Calories from fat 14.83 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 14.05mg 5%
Sodium 65.66mg 3%
Potassium 171.66mg 4%
Total Carbs 13.41g 4%
Sugars 2.99g 12%
Dietary Fiber 0.54g 2%
Protein 2.11g 4%
Vitamin C 1.1mg 2%
Iron 0.9mg 5%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 158.37 Kcal (663 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 3%
Cholesterol 29.02mg 5%
Sodium 135.59mg 3%
Potassium 354.48mg 4%
Total Carbs 27.69g 4%
Sugars 6.17g 12%
Dietary Fiber 1.12g 2%
Protein 4.35g 4%
Vitamin C 2.3mg 2%
Iron 2mg 5%
Calcium 171.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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