Banana Pancakes Recipe

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Banana Pancakes
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Ingredients:

  • 2 tbsp brown sugar
  • 1/4 tsp salt
  • 1 cup skim milk
  • 1 egg
  • 1/4 cup applesauce
  • 2 medium bananas , preferably overripe and mashed

Directions:

  1. Mix dry ingredients in a bowl.
  2. Combine wet ingredients.
  3. Wisk in dry ingredients.
  4. Using a 1/4 cup measure drop batter onto a hot frying pan.
  5. When pancakes begin to bubble flip them.
  6. Finished when golden on both sides
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.21 Kcal (344 kJ)
Calories from fat 4.33 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 14.05mg 5%
Sodium 67.47mg 3%
Potassium 211.17mg 4%
Total Carbs 17.52g 6%
Sugars 4.94g 20%
Dietary Fiber 0.89g 4%
Protein 2.2g 4%
Vitamin C 2.1mg 3%
Iron 1mg 5%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 130.07 Kcal (545 kJ)
Calories from fat 6.85 Kcal
% Daily Value*
Total Fat 0.76g 1%
Cholesterol 22.23mg 5%
Sodium 106.74mg 3%
Potassium 334.1mg 4%
Total Carbs 27.72g 6%
Sugars 7.82g 20%
Dietary Fiber 1.41g 4%
Protein 3.49g 4%
Vitamin C 3.3mg 3%
Iron 1.5mg 5%
Calcium 133.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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