Healthy Oat and Apricot Breakfast Bars Recipe

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Healthy Oat and Apricot Breakfast Bars
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Ingredients
8
Count
Nutrition
308
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350ºF.
  2. Coat an 8-inch square baking pan with cooking spray.
  3. Whisk together flour, baking powder, sugar, oats, apricots and sunflower seeds.
  4. Whisk together margarine and egg substitute.
  5. Quickly mix together wet and dry ingredients.
  6. Spoon into prepared pan and smooth top.
  7. Bake until firm, about 20 minutes.
  8. Cool completely before cutting into 8 rectangles.
  9. Yields 1 bar per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.56 Kcal (1288 kJ)
Calories from fat 36.88 Kcal
% Daily Value*
Total Fat 4.1g 6%
Cholesterol 7.63mg 3%
Sodium 69.88mg 3%
Potassium 417.47mg 9%
Total Carbs 61.77g 21%
Sugars 25.65g 103%
Dietary Fiber 2.74g 11%
Protein 8.45g 17%
Vitamin C 0.5mg 1%
Iron 4mg 22%
Calcium 96.5mg 10%
Amount Per 100 g
Calories 247.45 Kcal (1036 kJ)
Calories from fat 29.67 Kcal
% Daily Value*
Total Fat 3.3g 6%
Cholesterol 6.14mg 3%
Sodium 56.22mg 3%
Potassium 335.87mg 9%
Total Carbs 49.7g 21%
Sugars 20.64g 103%
Dietary Fiber 2.21g 11%
Protein 6.79g 17%
Vitamin C 0.4mg 1%
Iron 3.2mg 22%
Calcium 77.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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