Directions:
- Bring a large pot of water to the boil.
- Add a generous amount of salt to the water and then add the pasta.
- Cook the pasta, according to package directions, until al dente.
- Drain pasta and set aside; it will only take a few minutes to prepare sauce.
- Heat olive oil in a medium skillet over medium-heat.
- Add garlic and red pepper flakes, and saute until fragrant and garlic is just beginning to turn golden.
- DO NOT LET GARLIC BURN!
- Add pasta to skillet, and then add parsley and cheese.
- Toss together until the pasta is coated with sauce.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.73 Kcal (2808 kJ) | ||
| Calories from fat | 292.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.49g | 50% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 12.04mg | 1% | |
| Potassium | 243.61mg | 5% | |
| Total Carbs | 82.74g | 28% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 398.2mg | 2212% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 370.88 Kcal (1553 kJ) | ||
| Calories from fat | 161.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 50% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 6.66mg | 1% | |
| Potassium | 134.7mg | 5% | |
| Total Carbs | 45.75g | 28% | |
| Sugars | 2.59g | 19% | |
| Dietary Fiber | 2.62g | 19% | |
| Protein | 8g | 29% | |
| Vitamin C | 4.8mg | 14% | |
| Iron | 220.2mg | 2212% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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