Directions:
- Heat oven to 400°F Line 12 medium muffin cups with paper baking cups.
- Combine 1-1/2 cups oats with remaining dry ingredients in large bowl; mix well. In small bowl, combine milk, egg whites, applesauce, and vanilla; mix well.
- Add to dry ingredients; stir until moistened. Gently stir in berries. Fill muffin cups almost full.
- Bake 20 to 24 minutes or until light golden brown. Cool muffins in pan on wire rack for five minutes; remove from pan. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.77 Kcal (769 kJ) | ||
| Calories from fat | 8.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 107.88mg | 4% | |
| Potassium | 301.3mg | 6% | |
| Total Carbs | 40.55g | 14% | |
| Sugars | 20.74g | 83% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 155mg | 15% | |
| Amount Per 100 g | |||
| Calories | 124 Kcal (519 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 72.79mg | 4% | |
| Potassium | 203.3mg | 6% | |
| Total Carbs | 27.36g | 14% | |
| Sugars | 13.99g | 83% | |
| Dietary Fiber | 1.22g | 7% | |
| Protein | 2.99g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 7% | |
| Calcium | 104.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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