Healthier Blueberry Muffins Recipe

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Healthier Blueberry Muffins
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Ingredients
10
Count
Nutrition
219
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Mix together the flours, sugar, and baking powder.
  2. Mix together the applesauce, milk, egg, lime juice and rind.
  3. Add the wet ingredients to the dry ingredients and mix just until combined.
  4. Carefully stir in the blueberries.
  5. Spoon into greased muffin tins. Sprinkle each muffin with a small amount (maybe 1/2 a teaspoon) of raw sugar.
  6. Bake at 400F for 17 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.72 Kcal (916 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 20.77mg 7%
Sodium 124.52mg 5%
Potassium 243.32mg 5%
Total Carbs 46.16g 15%
Sugars 16.81g 67%
Dietary Fiber 1.13g 5%
Protein 4.43g 9%
Vitamin C 3.8mg 6%
Iron 1.7mg 10%
Calcium 111.1mg 11%
Amount Per 100 g
Calories 228.08 Kcal (955 kJ)
Calories from fat 14.08 Kcal
% Daily Value*
Total Fat 1.56g 2%
Cholesterol 21.66mg 7%
Sodium 129.84mg 5%
Potassium 253.72mg 5%
Total Carbs 48.14g 15%
Sugars 17.53g 67%
Dietary Fiber 1.18g 5%
Protein 4.62g 9%
Vitamin C 4mg 6%
Iron 1.8mg 10%
Calcium 115.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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