Directions:
- Combine the milk, sour cream and pudding mix in a bowl; whisk until smooth. Stir in pineapple with juice and 1/3 cup coconut. Zest lime to measure 1 teaspoons zest. Juice lime to measure 1 teaspoons juice. Stir both zest and juice into dip. Cover and refrigerate at least 30 minutes before serving. Spoon dip into a pretty serving bowl. Sprinkle remaining coconut over the top. Serve with chunks of beer bread (which I normally do) or fruit as noted below.
- NOTE: If serving with fruit, cut assorted fruits into 1 chunks, such as apples, bananas, pineapple. Canteloupe, honey dew melon balls and whole strawberries and/or grapes work well too. Alternately thread fruit onto 6 wooden skewers. Makes a pretty presentation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.65 Kcal (447 kJ) | ||
| Calories from fat | 27.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 1% | |
| Sodium | 137.13mg | 6% | |
| Potassium | 86.78mg | 2% | |
| Total Carbs | 19.3g | 6% | |
| Sugars | 17.63g | 71% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.4 Kcal (638 kJ) | ||
| Calories from fat | 40 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 5% | |
|---|---|---|---|
| Cholesterol | 5.23mg | 1% | |
| Sodium | 195.95mg | 6% | |
| Potassium | 124.01mg | 2% | |
| Total Carbs | 27.58g | 6% | |
| Sugars | 25.19g | 71% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 1.73g | 2% | |
| Vitamin C | 4.9mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 55.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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