Peanut Butter Fruit Dip Recipe

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Peanut Butter Fruit Dip
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Ingredients:

Directions:

  1. Combine milk, sour cream and pudding mix in medium bowl; whisk until smooth.
  2. Stir in peanut butter and sugar; mix until well blended.
  3. Serve with apple and banana slices.
  4. Store in refrigerator.
  5. If dip becomes too thick, stir in additional milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.84 Kcal (548 kJ)
Calories from fat 75.81 Kcal
% Daily Value*
Total Fat 8.42g 13%
Cholesterol 2.78mg 1%
Sodium 134.69mg 6%
Potassium 167.46mg 4%
Total Carbs 10.82g 4%
Sugars 8.34g 33%
Dietary Fiber 0.85g 3%
Protein 4.48g 9%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 239 Kcal (1001 kJ)
Calories from fat 138.48 Kcal
% Daily Value*
Total Fat 15.39g 13%
Cholesterol 5.08mg 1%
Sodium 246.02mg 6%
Potassium 305.89mg 4%
Total Carbs 19.76g 4%
Sugars 15.23g 33%
Dietary Fiber 1.56g 3%
Protein 8.19g 9%
Vitamin C 0.1mg 0%
Iron 0.5mg 2%
Calcium 89.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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