Directions:
- Combine milk, sour cream, and pudding mix; whisk until smooth.
- Stir in pineapple and coconut.
- Zest lime to measure 1 teaspoon zest; juice lime to measure 1 teaspoon juice.
- Stir both into dip.
- Cover and refrigerate at least 30 minutes before serving.
- To toast coconut, preheat oven to 350º; spread coconut onto cookie sheet and bake for 10-12 minutes until light golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.49 Kcal (249 kJ) | ||
| Calories from fat | 21.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 1% | |
| Sodium | 50.34mg | 2% | |
| Potassium | 61.33mg | 1% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 1g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.25 Kcal (575 kJ) | ||
| Calories from fat | 49.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 4% | |
|---|---|---|---|
| Cholesterol | 8.45mg | 1% | |
| Sodium | 116.15mg | 2% | |
| Potassium | 141.5mg | 1% | |
| Total Carbs | 20.63g | 3% | |
| Sugars | 17.62g | 31% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 2.32g | 2% | |
| Vitamin C | 4.4mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 80.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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