Pina Colada Fruit Dip Recipe

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Pina Colada Fruit Dip
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Ingredients:

Directions:

  1. In food processor or blender combine all ingredients.
  2. Cover; blend for 30 seconds (if using a blender, stir after 15 seconds).
  3. Refrigerate for several hours to blend flavors.
  4. Serve with fresh fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.26 Kcal (403 kJ)
Calories from fat 39.59 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 10.98mg 4%
Sodium 141.91mg 6%
Potassium 142.25mg 3%
Total Carbs 12.03g 4%
Sugars 9.88g 40%
Dietary Fiber 0.07g 0%
Protein 2.6g 5%
Vitamin C 0.9mg 2%
Calcium 98.6mg 10%
Amount Per 100 g
Calories 106.82 Kcal (447 kJ)
Calories from fat 43.94 Kcal
% Daily Value*
Total Fat 4.88g 7%
Cholesterol 12.19mg 4%
Sodium 157.48mg 6%
Potassium 157.86mg 3%
Total Carbs 13.36g 4%
Sugars 10.96g 40%
Dietary Fiber 0.08g 0%
Protein 2.88g 5%
Vitamin C 1mg 2%
Calcium 109.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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