Directions:
- In a large bowl, mix the whipped topping, sour cream and pudding mix until blended; fold in pineapple. Cut a small hole in the corner of a pastry or plastic bag; fill with pudding mixture.
- On a flat serving plate, arrange four crackers in a rectangle. Pipe about 1 cup pudding mixture over crackers; top with about 1/4 cup banana slices. Repeat layers five times. Cover and refrigerate overnight.
- Before serving, top with chocolate syrup, strawberries and banana slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2265.52 Kcal (9485 kJ) | ||
| Calories from fat | 1011.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.36g | 173% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 3% | |
| Sodium | 2126.08mg | 89% | |
| Potassium | 633.4mg | 13% | |
| Total Carbs | 291.22g | 97% | |
| Sugars | 84.92g | 340% | |
| Dietary Fiber | 9.52g | 38% | |
| Protein | 23.14g | 46% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 13.2mg | 73% | |
| Calcium | 161.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 460.97 Kcal (1930 kJ) | ||
| Calories from fat | 205.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.86g | 173% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 3% | |
| Sodium | 432.6mg | 89% | |
| Potassium | 128.88mg | 13% | |
| Total Carbs | 59.25g | 97% | |
| Sugars | 17.28g | 340% | |
| Dietary Fiber | 1.94g | 38% | |
| Protein | 4.71g | 46% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 2.7mg | 73% | |
| Calcium | 32.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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