Hapa Salad Recipe

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Hapa Salad
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Ingredients
8
Count
Nutrition
234
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Fire grill marinated chicken breast and glaze with teriyaki sauce.
  2. Cook noodles - al dente and drain.
  3. Plate greens carrots celery and scallions.
  4. In sautee pan;heat noodles and peanut sauce.
  5. Add grillied chicken.
  6. Blend all ingredients.
  7. Place warm on top of salad greens.
  8. Top with fresh chopped peanuts and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.17 Kcal (980 kJ)
Calories from fat 98.44 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 1.03mg 0%
Sodium 162.76mg 7%
Potassium 180.27mg 4%
Total Carbs 29.18g 10%
Sugars 2.14g 9%
Dietary Fiber 1.99g 8%
Protein 6.48g 13%
Vitamin C 5.3mg 9%
Iron 0.4mg 2%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 297.14 Kcal (1244 kJ)
Calories from fat 124.91 Kcal
% Daily Value*
Total Fat 13.88g 17%
Cholesterol 1.3mg 0%
Sodium 206.53mg 7%
Potassium 228.75mg 4%
Total Carbs 37.03g 10%
Sugars 2.71g 9%
Dietary Fiber 2.52g 8%
Protein 8.22g 13%
Vitamin C 6.7mg 9%
Iron 0.4mg 2%
Calcium 23.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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