Beef Satay Recipe

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Beef Satay
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  1. Note: Meat that is partially frozen is easier to slice into thin strips. Asian chili sauce is available in most supermarkets under the name Sriracha. A chili-garlic sauce, known as sambal, could also be used; however, it is much spicier. Use 6-inch-long skewers for this recipe; you'll need about 24.
  2. 1. FOR SPICY PEANUT DIPPING SAUCE: Whisk the peanut butter and hot water together in a medium bowl. Stir in remaining ingredients. Transfer to a small serving bowl, and put aside to use after the beef has been placed on the skewers.
  3. 2. Cut the flank steak in half lengthwise and freeze it for 30 minutes.
  4. 3. Combine the soy sauce, oil, chili sauce, brown sugar, cilantro, garlic, and scallions in a measuring cup; set aside. Remove the flank steak from the freezer and slice each piece across the grain into 1/4-inch-thick strips. Weave the meat onto individual bamboo skewers. Dunk the meat end of each skewer in the marinade to coat; lay the skewers in a shallow dish, propping up the exposed ends of the skewers to keep them clean. Pour the remaining marinade over the meat. Refrigerate for exactly 1 hour.
  5. 4. Adjust an oven rack to the top position and heat the broiler. Lay the skewers on a wire rack set over a rimmed baking sheet and cover the skewer ends with foil. Broil for
  6. 6 to 7 minutes, flipping the skewers over halfway through, until the meat is browned. Serve immediately with the peanut sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.01 Kcal (967 kJ)
Calories from fat 130.16 Kcal
% Daily Value*
Total Fat 14.46g 22%
Cholesterol 38.55mg 13%
Sodium 530.42mg 22%
Potassium 329.5mg 7%
Total Carbs 10.01g 3%
Sugars 7.18g 29%
Dietary Fiber 1.31g 5%
Protein 15.79g 32%
Vitamin C 3.4mg 6%
Iron 1.7mg 9%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 216.59 Kcal (907 kJ)
Calories from fat 122.04 Kcal
% Daily Value*
Total Fat 13.56g 22%
Cholesterol 36.14mg 13%
Sodium 497.3mg 22%
Potassium 308.93mg 7%
Total Carbs 9.38g 3%
Sugars 6.73g 29%
Dietary Fiber 1.23g 5%
Protein 14.8g 32%
Vitamin C 3.2mg 6%
Iron 1.6mg 9%
Calcium 32.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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