Asian Chicken Salad Recipe

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Asian Chicken Salad
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Ingredients:

Directions:

  1. Boil chicken in water w salt and pepper until tender.
  2. Remove, cool and shred.
  3. Bowl in following order: lettuce, celery, onions, pasta, chicken, almonds
  4. Toss with dressing.
  5. Mix and Shake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.98 Kcal (172 kJ)
Calories from fat 26.99 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 0.08mg 0%
Sodium 57.04mg 2%
Potassium 38.72mg 1%
Total Carbs 2.9g 1%
Sugars 0.49g 2%
Dietary Fiber 0.37g 1%
Protein 0.62g 1%
Vitamin C 0.6mg 1%
Iron 10.7mg 60%
Calcium 4.8mg 0%
Amount Per 100 g
Calories 188.49 Kcal (789 kJ)
Calories from fat 124.14 Kcal
% Daily Value*
Total Fat 13.79g 5%
Cholesterol 0.38mg 0%
Sodium 262.35mg 2%
Potassium 178.09mg 1%
Total Carbs 13.32g 1%
Sugars 2.26g 2%
Dietary Fiber 1.7g 1%
Protein 2.86g 1%
Vitamin C 2.8mg 1%
Iron 49.3mg 60%
Calcium 21.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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