Healthy Buffalo Chicken Salad Recipe

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Healthy Buffalo Chicken Salad
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  1. Cut chicken into cubes and cook. Simmer cooked chicken in buffalo chicken sauce. When you buy you wing sauce watch your calories, the brand I bought had zero and low sugar.
  2. Wash and cut lettuce.
  3. Wash and chop celery.
  4. Boil eggs and chop.
  5. Wash tomatoes.
  6. Mix all together and top with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.55 Kcal (869 kJ)
Calories from fat 68.94 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 192.78mg 64%
Sodium 487mg 20%
Potassium 577.15mg 12%
Total Carbs 23.91g 8%
Sugars 11.74g 47%
Dietary Fiber 3.88g 16%
Protein 10.17g 20%
Vitamin C 6.7mg 11%
Iron 1.5mg 8%
Calcium 117.6mg 12%
Amount Per 100 g
Calories 45.42 Kcal (190 kJ)
Calories from fat 15.09 Kcal
% Daily Value*
Total Fat 1.68g 12%
Cholesterol 42.19mg 64%
Sodium 106.58mg 20%
Potassium 126.3mg 12%
Total Carbs 5.23g 8%
Sugars 2.57g 47%
Dietary Fiber 0.85g 16%
Protein 2.22g 20%
Vitamin C 1.5mg 11%
Iron 0.3mg 8%
Calcium 25.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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