Hamburger Steak and Gravy - My Way Recipe

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Hamburger Steak and Gravy - My Way
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Ingredients:

  • 1 1/4 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup butter
  • 1/2 cup flour
  • 1/2 tsp pepper
  • 1/4 cup of leftover dredging flour
  • 2 cups beef broth
  • 1 tbsp beef base (optional)

Directions:

  1. Combine ground beef, onion, green pepper, salt and pepper.
  2. In a measuring cup combine evaporated milk, Kitchen Bouquet and Liquid Smoke.
  3. Add to hamburg mixture.
  4. Form into 4 patties, they will be loose.
  5. Dredge patties in flour, pepper mixture (save leftover mixture for gravy).
  6. Saute in pan with melted butter until well browned, about 4 minutes.
  7. Remove patties.
  8. For gravy, add flour to pan drippings and cook over low heat for 3 minutes, making a roux.
  9. Add beef broth, Worcestershire Sauce and beef base, if using.
  10. Place patties in gravy, cover and simmer over med-low heat for 20 minutes, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.32 Kcal (2166 kJ)
Calories from fat 300.27 Kcal
% Daily Value*
Total Fat 33.36g 51%
Cholesterol 109.93mg 37%
Sodium 1766.89mg 74%
Potassium 573.99mg 12%
Total Carbs 25.44g 8%
Sugars 0.66g 3%
Dietary Fiber 2.51g 10%
Protein 29.62g 59%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 5%
Iron 3.5mg 20%
Calcium 165.5mg 17%
Amount Per 100 g
Calories 149.44 Kcal (626 kJ)
Calories from fat 86.74 Kcal
% Daily Value*
Total Fat 9.64g 51%
Cholesterol 31.76mg 37%
Sodium 510.42mg 74%
Potassium 165.82mg 12%
Total Carbs 7.35g 8%
Sugars 0.19g 3%
Dietary Fiber 0.73g 10%
Protein 8.56g 59%
Vitamin C 1.5mg 9%
Iron 1mg 20%
Calcium 47.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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