Directions:
- In a large skillet, fry the hamburger, onion and garlic. Cook over medium heat until the meat is cooked through. Break the hamburger up into smallish pieces with a fork as you cook it. Drain off the fat, if necessary. Add everything else listed above, choosing either the canned beans or the homemade beans. If the mixture seems dry, add a little water for simmering. Cover the skillet and cook the mixture for about 10 minutes over medium low heat, or until everything is hot, and the flavors have blended some.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.25 Kcal (868 kJ) | ||
| Calories from fat | 49.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 26.36mg | 9% | |
| Sodium | 989.48mg | 41% | |
| Potassium | 466.53mg | 10% | |
| Total Carbs | 28.25g | 9% | |
| Sugars | 11.23g | 45% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 13.33g | 27% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.84 Kcal (468 kJ) | ||
| Calories from fat | 26.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 9% | |
|---|---|---|---|
| Cholesterol | 14.22mg | 9% | |
| Sodium | 533.94mg | 41% | |
| Potassium | 251.75mg | 10% | |
| Total Carbs | 15.24g | 9% | |
| Sugars | 6.06g | 45% | |
| Dietary Fiber | 2.53g | 19% | |
| Protein | 7.19g | 27% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1.2mg | 12% | |
| Calcium | 27.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
James Beard's Cheesed Hamburgers
Ground beef, Onions, finely chopped and 6 more.. -
Jack-O'-Lantern Cheeseburger Pie
Ground beef, Onion, chopped, Garlic cloves, pressed, Salt and 10 more.. -
Jack-O'-Lantern Cheeseburger Pie
Ground beef, Onion, chopped, Garlic cloves, pressed, Salt and 9 more.. -
Stuffed Peppers with Cheese
Green peppers, Ground beef, Onion, chopped, Garlic, Salt and 5 more.. -
Microwave Meatloaf
Ground beef or 1 1/2 lbs ground turkey, Tomato sauce and 10 more.. -
Country Meat Pie
Tomato sauce, Breadcrumbs, Ground beef, Onion, chopped and 9 more.. -
Harvest Soup
Ground beef, Chopped onion, Garlic, minced, Salt and 12 more.. -
Cabbage Roll Casserole
Ground beef, Onions, chopped, Garlic, minced, Salt, Pepper and 5 more.. -
Crock-Pot Slow Cooker Enchilada Casserole
Ground beef, Onion, chopped, Garlic clove, minced, Salt and 7 more.. -
Bacon Cheeseburger Pizza
Ground beef, Onion, chopped, Garlic cloves, minced and 9 more.. -
Cheeseburger Pizza
Ground beef, Onion, finely chopped, Garlic cloves, minced and 10 more.. -
Bacon Cheeseburger Pizza
Ground beef (can use more ), Onion, chopped and 8 more.. -
Whole Stuffed Cabbage
Tomatoes, with their liquid, Tomato paste, Brown sugar and 11 more.. -
Half-Time Shredded Beef Sandwiches
Boneless beef chuck shoulder pot roast, cut into 3-inch c... and 11 more.. -
Bierocks (German Meat Turnovers)
Loaves frozen bread dough, thawed, Ground beef and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
