Super Burgers Recipe

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Super Burgers
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Ingredients:

  • 1/2 cup onion
  • 1/2 cup green pepper
  • 1 tsp salt
  • 1 tsp pepper

Directions:

  1. Add all ingredients and shape into patties.
  2. Freeze raw.
  3. To serve, defrost and grill or pan fry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 923.39 Kcal (3866 kJ)
Calories from fat 531.22 Kcal
% Daily Value*
Total Fat 59.02g 91%
Cholesterol 281.17mg 94%
Sodium 2639.76mg 110%
Potassium 1588.84mg 34%
Total Carbs 12.4g 4%
Sugars 4.71g 19%
Dietary Fiber 3.67g 15%
Protein 87.94g 176%
Vitamin C 65.2mg 109%
Iron 9.3mg 52%
Calcium 91.9mg 9%
Amount Per 100 g
Calories 149.83 Kcal (627 kJ)
Calories from fat 86.19 Kcal
% Daily Value*
Total Fat 9.58g 91%
Cholesterol 45.62mg 94%
Sodium 428.32mg 110%
Potassium 257.8mg 34%
Total Carbs 2.01g 4%
Sugars 0.76g 19%
Dietary Fiber 0.59g 15%
Protein 14.27g 176%
Vitamin C 10.6mg 109%
Iron 1.5mg 52%
Calcium 14.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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