Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- Trim the fat from the steak, and cut into desired number of servings.
- In a roasting pan over medium high heat, sear both sides of the steak, about 1 minute per side. Remove from heat.
- Stir the cream of mushroom soup, French onion soup and water into the roaster. Bake in the preheated oven 2 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.28 Kcal (1383 kJ) | ||
| Calories from fat | 187.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 32% | |
|---|---|---|---|
| Cholesterol | 119.04mg | 40% | |
| Sodium | 213.23mg | 9% | |
| Potassium | 539.1mg | 11% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 32.6g | 65% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.5mg | 19% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.63 Kcal (723 kJ) | ||
| Calories from fat | 98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 32% | |
|---|---|---|---|
| Cholesterol | 62.22mg | 40% | |
| Sodium | 111.45mg | 9% | |
| Potassium | 281.77mg | 11% | |
| Total Carbs | 1.41g | 1% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 17.04g | 65% | |
| Iron | 1.8mg | 19% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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