Directions:
- Heat oil in a large skillet over medium-high heat. Add chicken thighs, and sauté 3 minutes on each side.
- Combine fruit juices in a large bowl. Stir cornstarch and 1 tablespoon juice mixture together until smooth; set aside.
- Stir soy sauce, brown sugar, ginger, vinegar, ketchup, red pepper and garlic into remaining juice mixture; pour over chicken. Bring to a boil; cover, reduce heat, and simmer 35 minutes, turning chicken after 20 minutes. If using boneless chicken, cooking time will only take about 25 minutes.
- Uncover chicken, and stir in cornstarch mixture. Cook, stirring constantly, 5 minutes or until sauce thickens.
- Spoon warm rice onto a serving platter, top with chicken and sauce. Sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.83 Kcal (1720 kJ) | ||
| Calories from fat | 93.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Sodium | 1405.31mg | 59% | |
| Potassium | 364.53mg | 8% | |
| Total Carbs | 69.84g | 23% | |
| Sugars | 26.12g | 104% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 10.57g | 21% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 2.5mg | 14% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.02 Kcal (574 kJ) | ||
| Calories from fat | 31.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 16% | |
|---|---|---|---|
| Sodium | 468.71mg | 59% | |
| Potassium | 121.58mg | 8% | |
| Total Carbs | 23.29g | 23% | |
| Sugars | 8.71g | 104% | |
| Dietary Fiber | 1.46g | 18% | |
| Protein | 3.53g | 21% | |
| Vitamin C | 7.2mg | 36% | |
| Iron | 0.8mg | 14% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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