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Bea's Shrimp and Green Veggie Stir Fry With Mushrooms Recipe

Bea's Shrimp and Green Veggie Stir Fry With Mushrooms Recipe

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Bea's Shrimp and Green Veggie Stir Fry With Mushrooms

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Ingredients:

Serving

4 tbsp vegetable oil
1 tbsp ginger, minced, separated
4 garlic cloves, minced, separated
1/2 tsp onion salt, separated
1 lb shrimp, cooked, cleaned
2 stalks celery, sliced
1 cup broccoli, chopped
12 asparagus spears , broken off at soft spot , tallowy ends discarded
1 green pepper, chopped
2 cups mushrooms, sliced
4 large green onions, chopped, white and green parts separated
2 heads baby bok choy, chopped

Directions:

Using an electric wok at high setting, heat 2 tbsp oil, 1/2 tbsp ginger and 2 tbsp garlic, until sizzling.
Cook shrimp until heated through, drizzle with 1/4 tsp onion salt. Set aside.
Clean wok and add 2 tbsp oil, 1/2 tbsp ginger and 2 tbsp garlic and bring to a sizzle at high heat.
Add celery, broccoli, asparagus and green pepper, cook for 5 minutes, stirring occasionally.
Toss in the mushrooms and white part of green onions and cook for 3 minutes.
Toss in the green part of green onion and the baby bok choy and 1/4 tsp onion salt and cook for another 2 minutes.
Add cooked shrimp, toss and serve over rice or noodles or by itself.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.62 Kcal (409 kJ)
Calories from fat	54.5 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	34.77mg	12%
Sodium	96.13mg	4%
Potassium	159.93mg	3%
Total Carbs	4.86g	2%
Sugars	1.14g	5%
Dietary Fiber	0.9g	4%
Protein	6.21g	12%
Vitamin C	12.2mg	20%
Iron	0.7mg	4%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	133.99 Kcal (561 kJ)
Calories from fat	74.81 Kcal
		% Daily Value*
Total Fat	8.31g	9%
Cholesterol	47.72mg	12%
Sodium	131.94mg	4%
Potassium	219.51mg	3%
Total Carbs	6.67g	2%
Sugars	1.56g	5%
Dietary Fiber	1.24g	4%
Protein	8.52g	12%
Vitamin C	16.8mg	20%
Iron	0.9mg	4%
Calcium	42.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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