Chicken Lo Mein Recipe

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Chicken Lo Mein
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Ingredients
23
Count
Nutrition
388
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a medium glass bowl, combine chicken, 2 1/2 teaspoons of white sugar, 1 1/2 tablespoons vinegar and 1/4 cup soy sauce.
  2. Mix well to coat the chicken.
  3. Cover and place in the refrigerator to marinate at least one hour.
  4. Cook the noodles according to the package instructions, drain and set aside.
  5. In another bowl, combine the chicken broth, sesame oil, ground black pepper, curry, and red pepper with the remaining sugar, vinegar, and soy sauce.
  6. Remove some of this mixture to a cup and mix in the cornstarch.
  7. Add it back into the bowl and stir well.
  8. Heat 1 tbsp vegetable oil in a wok or deep skillet over high heat until it smokes.
  9. Add the chicken and stir fry for 4-5 minutes, until chicken is brown.
  10. Place chicken and juices in a bowl.
  11. Heat 1 tbsp of vegetable oil in the wok or skillet on high heat.
  12. Add the garlic, ginger, carrots, scallions, broccoli, chestnuts, cabbage and peppers.
  13. Cook approximatey 2-3 minutes.
  14. Stirring constantly.
  15. Add the reserved sauce mixture and then the chicken.
  16. Simmer until the sauce begins to thicken, approximately 2 minutes.
  17. Add in the noodles and toss gently to coat with sauce.
  18. If you don't have enough sauce add more chicken broth or water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.99 Kcal (1624 kJ)
Calories from fat 107.6 Kcal
% Daily Value*
Total Fat 11.96g 18%
Cholesterol 92.83mg 31%
Sodium 2171.56mg 90%
Potassium 1200.43mg 26%
Total Carbs 32.41g 11%
Sugars 7.56g 30%
Dietary Fiber 7.2g 29%
Protein 41.74g 83%
Vitamin C 166.7mg 278%
Vitamin A 0.7mg 23%
Iron 11.1mg 62%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 75.06 Kcal (314 kJ)
Calories from fat 20.82 Kcal
% Daily Value*
Total Fat 2.31g 18%
Cholesterol 17.96mg 31%
Sodium 420.13mg 90%
Potassium 232.25mg 26%
Total Carbs 6.27g 11%
Sugars 1.46g 30%
Dietary Fiber 1.39g 29%
Protein 8.07g 83%
Vitamin C 32.3mg 278%
Vitamin A 0.1mg 23%
Iron 2.1mg 62%
Calcium 22.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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