Korean-Style Beef and Rice Bowl Recipe

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Korean-Style Beef and Rice Bowl
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Ingredients:

Directions:

  1. Adjust oven rack to lower-middle position and heat oven to 200 degrees.
  2. Bring water, rice, and 1 teaspoon salt to boil in medium saucepan over med-high heat.
  3. Cook until water level drops below surface of rice and small holes form, about 5 minutes.
  4. Decrease heat to low, cover, and cook until water is absorbed, about 5 minutes.
  5. Meanwhile, whisk 2 tablespoons soy sauce and sugar together in large bowl.
  6. Add steak and toss to coat.
  7. Heat 1 tablespoon oil in 12-inch nonstick skillet over med-high heat until just smoking.
  8. Cook half of steak until well browned, 1-2 minutes per side.
  9. Transfer to bowl and tent loosely with foil.
  10. Repeat with 1 tablespoon oil and remaining steak.
  11. Add 1 tablespoon oil, mushrooms, and remaining 1 tablespoon soy sauce to now empty skillet and cook until mushrooms are soft, about 2 minutes.
  12. Add spinach and cook until wilted, 2-3 minutes.
  13. Transfer to bowl and tent with foil.
  14. Portion rice into bowls and top with beef and mushroom-spinach mixture; keep bowls warm in oven.
  15. Wipe out skillet and heat remaining 1 tablespoon oil over medium heat until shimmering.
  16. Crack eggs into 2 small bowls (2 eggs each).
  17. Add eggs to skillet, pour each bowl into opposite side of skillet.
  18. Season with salt and pepper, cover, and cook until whites are set, 2-3 minutes.
  19. Remove bowls from oven and top each with 1 egg; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.11 Kcal (2559 kJ)
Calories from fat 320.72 Kcal
% Daily Value*
Total Fat 35.64g 55%
Cholesterol 263.11mg 88%
Sodium 975.26mg 41%
Potassium 1204.78mg 26%
Total Carbs 24.87g 8%
Sugars 1.4g 6%
Dietary Fiber 3.34g 13%
Protein 47.17g 94%
Vitamin C 21mg 35%
Iron 8.6mg 48%
Calcium 143.4mg 14%
Amount Per 100 g
Calories 109.28 Kcal (458 kJ)
Calories from fat 57.35 Kcal
% Daily Value*
Total Fat 6.37g 55%
Cholesterol 47.05mg 88%
Sodium 174.39mg 41%
Potassium 215.44mg 26%
Total Carbs 4.45g 8%
Sugars 0.25g 6%
Dietary Fiber 0.6g 13%
Protein 8.43g 94%
Vitamin C 3.8mg 35%
Iron 1.5mg 48%
Calcium 25.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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