Tofu with Pork and Cashews Recipe

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Tofu with Pork and Cashews
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Ingredients:

Directions:

  1. Place tofu slices on several layers of paper towels, cover with additional paper towels, and place a dinner plate on top. Let stand 30 minutes. Then cut tofu into 1/2 inch cubes.
  2. In a small bowl, whisk together broth, cornstarch, soy sauce, oyster sauce, and chili garlic sauce.
  3. Warm oil in a large skillet over medium-high heat. Stir in pork, and cook 2 minutes, stirring constantly. Stir in ginger and garlic. Then stir in tofu, and cook until golden, about 4 minutes.
  4. Stir in broth mixture, bring to a boil; simmer until mixture thickens, about 1 minute. Remove from heat. Serve over cooked rice garnished with green onions and cashews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.56 Kcal (1773 kJ)
Calories from fat 176.84 Kcal
% Daily Value*
Total Fat 19.65g 30%
Cholesterol 61.05mg 20%
Sodium 852.12mg 36%
Potassium 607.12mg 13%
Total Carbs 32.99g 11%
Sugars 1.99g 8%
Dietary Fiber 2.88g 12%
Protein 28.75g 57%
Vitamin C 3.8mg 6%
Iron 2.7mg 15%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 151.16 Kcal (633 kJ)
Calories from fat 63.11 Kcal
% Daily Value*
Total Fat 7.01g 30%
Cholesterol 21.79mg 20%
Sodium 304.1mg 36%
Potassium 216.67mg 13%
Total Carbs 11.77g 11%
Sugars 0.71g 8%
Dietary Fiber 1.03g 12%
Protein 10.26g 57%
Vitamin C 1.4mg 6%
Iron 1mg 15%
Calcium 16.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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