Shredded Beef Stir Fry with kale and black bean sauce Recipe

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Shredded Beef Stir Fry with kale and black bean sauce
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  1. Remove any fat from the steaks and place in the freezer for about 20 minutes to make them easier to slice them into thin shreds against the grain.
  2. Mix the sesame oil, rice wine/vinegar, soy sauce and corn flour into a shallow dish and then add the shredded steak. Mix up well and leave to marinate for 10 minutes out of the fridge.
  3. Heat half the Sunflower oil in a frying pan or wok. Add the beef and stir-fry for about 3 minutes until browned. Remove with a slotted spoon and put on a plate and cover with foil to keep it warm.
  4. Wipe the pan and add the remainder of the Sunflower oil. Heat through then add the onion, garlic and ginger. Fry for a minute taking care not to allow it burn then add the kale and chillies and stir fry for 2-3 minutes until the kale has wilted.
  5. Return the beef to the pan and add the black bean sauce. Fry for a further minute and then serve with boiled or steamed white rice (Basmati is best)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1997.4 Kcal (8363 kJ)
Calories from fat 934.25 Kcal
% Daily Value*
Total Fat 103.81g 160%
Cholesterol 699.85mg 233%
Sodium 1104.73mg 46%
Potassium 3487.32mg 74%
Total Carbs 25.18g 8%
Sugars 5g 20%
Dietary Fiber 2.73g 11%
Protein 235.61g 471%
Vitamin C 125.8mg 210%
Vitamin A 1mg 33%
Iron 17.8mg 99%
Calcium 342mg 34%
Amount Per 100 g
Calories 197.84 Kcal (828 kJ)
Calories from fat 92.54 Kcal
% Daily Value*
Total Fat 10.28g 160%
Cholesterol 69.32mg 233%
Sodium 109.42mg 46%
Potassium 345.42mg 74%
Total Carbs 2.49g 8%
Sugars 0.49g 20%
Dietary Fiber 0.27g 11%
Protein 23.34g 471%
Vitamin C 12.5mg 210%
Vitamin A 0.1mg 33%
Iron 1.8mg 99%
Calcium 33.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.1
  • 51

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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