Directions:
- Heat oil in a skillet over medium heat, add chicken and saute for 6 minutes, turning once.
- Combine juices in a large bowl.
- Stir together cornstach and 1 TBSP juice mixture in another bowl and set aside.
- Stir soy sauce and next 6 ingredients into remaining juice mixture, pour over the chicken.
- Bring to a boil, cover, reduce heat to low and simmer 35 minutes, turning chicken after 20 minutes.
- Uncover chicken and stir in cornstarch mixture.
- Cook, stirring occasionally, 5 minutes or util sauce is thickened.
- Serve on a bed of rice topped with the green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.22 Kcal (1027 kJ) | ||
| Calories from fat | 93.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Sodium | 1400.4mg | 58% | |
| Potassium | 199.09mg | 4% | |
| Total Carbs | 35.41g | 12% | |
| Sugars | 24.48g | 98% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 180.42 Kcal (755 kJ) | ||
| Calories from fat | 68.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 16% | |
|---|---|---|---|
| Sodium | 1030.32mg | 58% | |
| Potassium | 146.48mg | 4% | |
| Total Carbs | 26.05g | 12% | |
| Sugars | 18.01g | 98% | |
| Dietary Fiber | 0.82g | 4% | |
| Protein | 2.95g | 8% | |
| Vitamin C | 16mg | 36% | |
| Iron | 0.6mg | 5% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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