Stir-Fried Asian Vegetables Recipe

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Stir-Fried Asian Vegetables
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  1. Combine first 5 ingredients in a small bowl; stir with a wire whisk until well-blended.
  2. Set aside.
  3. Heat oil in a wok or large nonstick skillet over high heat.
  4. Add carrot, celery, and onion; stir-fry 2 minutes.
  5. Add snow peas, corn, and mushrooms; stir-fry 2 minutes.
  6. Add broth mixture; stir-fry 1 minute or until thick and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.06 Kcal (293 kJ)
Calories from fat 21.26 Kcal
% Daily Value*
Total Fat 2.36g 4%
Sodium 491.59mg 20%
Potassium 184.02mg 4%
Total Carbs 9.89g 3%
Sugars 3.23g 13%
Dietary Fiber 2.8g 11%
Protein 2.69g 5%
Vitamin C 5.1mg 8%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 43.97 Kcal (184 kJ)
Calories from fat 13.35 Kcal
% Daily Value*
Total Fat 1.48g 4%
Sodium 308.53mg 20%
Potassium 115.49mg 4%
Total Carbs 6.2g 3%
Sugars 2.03g 13%
Dietary Fiber 1.75g 11%
Protein 1.69g 5%
Vitamin C 3.2mg 8%
Vitamin A 0.1mg 7%
Iron 0.1mg 1%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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