Ham, Mushroom, Green Onion and Cheese Quiche Recipe

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Ham, Mushroom, Green Onion and Cheese Quiche
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Ingredients:

Directions:

  1. Line a pie plate with pie crust, fold excess crust around the edges under.
  2. Shred sharp cheese.
  3. In a bowl mix eggs with a splash of water.
  4. Add cheese,except American cheese,mushrooms and green onions.
  5. Pour mixture into pie plate lined with pie crust.
  6. Put the ripped up American cheese evenly over the top. Using a fork push some of the American cheese under the egg mixture, this is to avoid over browning.
  7. Cook in 350°F oven for about 40 minutes or until golden brown.
  8. Let cool and slice into eight slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.33 Kcal (1249 kJ)
Calories from fat 191.7 Kcal
% Daily Value*
Total Fat 21.3g 33%
Cholesterol 181.22mg 60%
Sodium 691.05mg 29%
Potassium 222.83mg 5%
Total Carbs 11.98g 4%
Sugars 0.85g 3%
Dietary Fiber 0.93g 4%
Protein 15.1g 30%
Vitamin C 1.3mg 2%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 119.4mg 12%
Amount Per 100 g
Calories 223.28 Kcal (935 kJ)
Calories from fat 143.47 Kcal
% Daily Value*
Total Fat 15.94g 33%
Cholesterol 135.63mg 60%
Sodium 517.2mg 29%
Potassium 166.77mg 5%
Total Carbs 8.96g 4%
Sugars 0.63g 3%
Dietary Fiber 0.69g 4%
Protein 11.3g 30%
Vitamin C 0.9mg 2%
Vitamin A 0.2mg 7%
Iron 1.5mg 11%
Calcium 89.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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