Directions:
- Pre-heat oven to 375 degrees.
- Mix eggs well and add in fat free half and half.
- Fold in cheese, ham and spinach and season with salt and pepper.
- Pour mixture into well-greased (spray with Pam or similar product) muffin tin.
- Bake approximately 25-30 minutes on middle oven rack.
- Let muffins set about 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.15 Kcal (666 kJ) | ||
| Calories from fat | 84.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 139.01mg | 46% | |
| Sodium | 517.48mg | 22% | |
| Potassium | 163.21mg | 3% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 215.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 122.37 Kcal (512 kJ) | ||
| Calories from fat | 64.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 14% | |
|---|---|---|---|
| Cholesterol | 106.89mg | 46% | |
| Sodium | 397.91mg | 22% | |
| Potassium | 125.49mg | 3% | |
| Total Carbs | 6.17g | 3% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 9.31g | 24% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 0.7mg | 5% | |
| Calcium | 165.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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