Mushroom, Caramelized Onion and Cheese Calzones Recipe

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Mushroom, Caramelized Onion and Cheese Calzones
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Ingredients:

Directions:

  1. Separate biscuits and place them on a large baking sheet lined with parchment paper. Preheat oven to 400F but do NOT cook biscuits yet.
  2. In a frying pan, heat olive oil over medium heat and add onion. Saute for 10 minutes or until soft and golden. Add garlic and mushrooms and cook for another 5 to 10 minutes, until mushrooms are soft. Add basil, stir and remove from heat.
  3. In a large bowl, combine ricotta, mozzarella and/or cheddar, parmesan cheese, pepper, salt and the egg white. (Save egg yolk in a small bowl or cup and set aside.) Stir in mushroom mixture.
  4. Stretch out a biscuit with your hands until it.
  5. ’s about 4 inches wide. Place the biscuit in the palm of your hand and add about 2 tablespoons of the filling in the middle, avoiding the edges. Fold biscuit in half and pinch edges shut. Place on side on baking sheet and seal the edges with a fork. Repeat with the rest of the biscuits.
  6. Mix egg yolk with water and stir well. Brush each calzone with the egg yolk mixture. Bake for 15 minutes or until lightly browned. Serve with pizza sauce for dipping if you want to!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.86 Kcal (1662 kJ)
Calories from fat 222.86 Kcal
% Daily Value*
Total Fat 24.76g 38%
Cholesterol 118.03mg 39%
Sodium 989.14mg 41%
Potassium 350.79mg 7%
Total Carbs 13.76g 5%
Sugars 4.32g 17%
Dietary Fiber 1.51g 6%
Protein 30.7g 61%
Vitamin C 3.9mg 6%
Iron 1mg 5%
Calcium 769.2mg 77%
Amount Per 100 g
Calories 165.5 Kcal (693 kJ)
Calories from fat 92.94 Kcal
% Daily Value*
Total Fat 10.33g 38%
Cholesterol 49.22mg 39%
Sodium 412.49mg 41%
Potassium 146.28mg 7%
Total Carbs 5.74g 5%
Sugars 1.8g 17%
Dietary Fiber 0.63g 6%
Protein 12.8g 61%
Vitamin C 1.6mg 6%
Iron 0.4mg 5%
Calcium 320.8mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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