Suzanne's Spinach Quiche Recipe

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Suzanne's Spinach Quiche
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  1. Preheat oven to 425 degrees F (220 degrees C). Prick the pie crust all over with fork and bake for 5 minutes.
  2. Place the frozen spinach in microwave safe bowl and cook until thawed. Drain as much of the liquid as you can and then use paper towels to get the spinach as dry as possible.
  3. Beat together the eggs, yogurt or sour cream, flour, and pepper until well mixed. Stir in the spinach. Layer the sliced mushrooms, cheese, and chopped scallions in that order on the bottom of the pie crust. Top with the spinach mixture.
  4. Bake in preheated oven for 15 minutes and then decrease temperature to 350 degrees F (175 degrees C) and bake for 30 additional minutes. Let cool before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1713.14 Kcal (7173 kJ)
Calories from fat 1026.82 Kcal
% Daily Value*
Total Fat 114.09g 176%
Cholesterol 478.28mg 159%
Sodium 1907.25mg 79%
Potassium 1274.79mg 27%
Total Carbs 108.08g 36%
Sugars 17.11g 68%
Dietary Fiber 8.68g 35%
Protein 64.76g 130%
Vitamin C 9mg 15%
Vitamin A 0.3mg 9%
Iron 10.9mg 60%
Calcium 1234.2mg 123%
Amount Per 100 g
Calories 208.29 Kcal (872 kJ)
Calories from fat 124.85 Kcal
% Daily Value*
Total Fat 13.87g 176%
Cholesterol 58.15mg 159%
Sodium 231.89mg 79%
Potassium 155mg 27%
Total Carbs 13.14g 36%
Sugars 2.08g 68%
Dietary Fiber 1.06g 35%
Protein 7.87g 130%
Vitamin C 1.1mg 15%
Iron 1.3mg 60%
Calcium 150.1mg 123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43
  • 46

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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