Directions:
- Filling:.
- In a medium frying pan, add tomatoes, onion, mushrooms, 1 teaspoon garlic powder, and 1/2 teaspoon of paprika.
- Saute over medium heat until the onions are translucent.
- Keep hot till eggs are ready.
- Omelet:.
- Mix eggs, salt, onion powder, and 1/2 teaspoon garlic powder in bowl.
- Heat a well oiled frying pan over medium heat for 2 minutes.
- Pour mixture into pan.
- Move pan to shape mixture into an even circle.
- If an large bubbles should appear while there is still liquid mixture, pop bubble using knife.
- Once cooked approximately 1/2 way through, flip eggs using large spatula.
- Immediately add 1/2 cup of cheddar cheese, spread evenly.
- When cheese starts to melt, use spatula to slide eggs to a plate.
- Stack filling mixture on 1/2 of the circle of eggs while filling is hot.
- Using spatula, carefully close the omelet, hold closed till the filling melts the cheese.
- Top with salsa, if desired.
- Note: I used Leah's Easy Food Processor Salsa for the salsa on top - YUMMY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.99 Kcal (213 kJ) | ||
| Calories from fat | 31.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 56.03mg | 19% | |
| Sodium | 118.96mg | 5% | |
| Potassium | 72.57mg | 2% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 146.08 Kcal (612 kJ) | ||
| Calories from fat | 90.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 5% | |
|---|---|---|---|
| Cholesterol | 160.54mg | 19% | |
| Sodium | 340.83mg | 5% | |
| Potassium | 207.91mg | 2% | |
| Total Carbs | 3.57g | 0% | |
| Sugars | 1.3g | 2% | |
| Dietary Fiber | 0.74g | 1% | |
| Protein | 10.86g | 8% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 1.4mg | 3% | |
| Calcium | 163.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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