Ham, Egg and Cheese Sandwich Stuffing Recipe

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Ham, Egg and Cheese Sandwich Stuffing
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  1. Dice one whole egg and just the whites of the other three.(If you want low fat).
  2. Add the diced ham and the shredded cheese, mix in the salsa. Salt and pepper to taste.
  3. Stuff a pita or make it into a wrap with a tortilla.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.35 Kcal (567 kJ)
Calories from fat 70.41 Kcal
% Daily Value*
Total Fat 7.82g 12%
Cholesterol 133.62mg 45%
Sodium 670.08mg 28%
Potassium 304.57mg 6%
Total Carbs 4.93g 2%
Sugars 2.93g 12%
Dietary Fiber 0.87g 3%
Protein 11.48g 23%
Vitamin C 0.9mg 1%
Iron 0.8mg 5%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 116.39 Kcal (487 kJ)
Calories from fat 60.55 Kcal
% Daily Value*
Total Fat 6.73g 12%
Cholesterol 114.9mg 45%
Sodium 576.21mg 28%
Potassium 261.9mg 6%
Total Carbs 4.24g 2%
Sugars 2.52g 12%
Dietary Fiber 0.75g 3%
Protein 9.87g 23%
Vitamin C 0.7mg 1%
Iron 0.7mg 5%
Calcium 52.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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