Fried Egg and Cheese Sandwich Recipe

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Fried Egg and Cheese Sandwich
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  1. Melt margarine in frying pan.
  2. Add egg (don't break the yolk, but if you do that is alright too!).
  3. Gently fry the egg.
  4. Sprinkle the egg with the salt, black pepper and red pepper flakes. (if you don't like hot, leave them off).
  5. Flip the egg over. I like the yolk to be a bit soft. Polk the yolk after you have turned the egg so that a bit of the yolk seeps out.
  6. Spread the Cheez Whiz on one side of the bread.
  7. Put the egg on the bread and top with the other slice of bread. (I like the side with the pepper flakes to meet the Cheez Whiz).
  8. Return the sandwich to your fryng pan and grill until golden, flip over and grill the other side. (I don't butter the sandwich before frying).
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.03 Kcal (1252 kJ)
Calories from fat 145.65 Kcal
% Daily Value*
Total Fat 16.18g 25%
Cholesterol 168.68mg 56%
Sodium 560.35mg 23%
Potassium 133.54mg 3%
Total Carbs 27.17g 9%
Sugars 4.8g 19%
Dietary Fiber 5.04g 20%
Protein 12.88g 26%
Vitamin A 0.1mg 3%
Iron 3.7mg 20%
Calcium 448mg 45%
Amount Per 100 g
Calories 240.26 Kcal (1006 kJ)
Calories from fat 117.02 Kcal
% Daily Value*
Total Fat 13g 25%
Cholesterol 135.53mg 56%
Sodium 450.22mg 23%
Potassium 107.3mg 3%
Total Carbs 21.83g 9%
Sugars 3.86g 19%
Dietary Fiber 4.05g 20%
Protein 10.35g 26%
Vitamin A 0.1mg 3%
Iron 3mg 20%
Calcium 359.9mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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