Eggchilada Recipe

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Ingredients:

Serving

Directions:

Beat eggs and pour into a non-stick skillet over medium heat.
Swirl pan over heat as you draw a large spoon across sides scraping into center of skillet.
Cook until eggs are thickened, but still moist. Fold in salsa and cheese.
Spread egg mixture down center of tortilla. Roll tortilla around eggs.
Garnish with salsa and sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.01 Kcal (1089 kJ)
Calories from fat	170.38 Kcal
		% Daily Value*
Total Fat	18.93g	29%
Cholesterol	359.6mg	120%
Sodium	569.42mg	24%
Potassium	254.13mg	5%
Total Carbs	3.71g	1%
Sugars	1.75g	7%
Dietary Fiber	0.72g	3%
Protein	19.84g	40%
Vitamin C	0.7mg	1%
Iron	2.1mg	11%
Calcium	281.4mg	28%

Amount Per 100 g
Calories	168.07 Kcal (704 kJ)
Calories from fat	110.14 Kcal
		% Daily Value*
Total Fat	12.24g	29%
Cholesterol	232.45mg	120%
Sodium	368.07mg	24%
Potassium	164.27mg	5%
Total Carbs	2.4g	1%
Sugars	1.13g	7%
Dietary Fiber	0.47g	3%
Protein	12.82g	40%
Vitamin C	0.5mg	1%
Iron	1.3mg	11%
Calcium	181.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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