Scrambled Egg and Bacon Sandwich Recipe

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Scrambled Egg and Bacon Sandwich
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Ingredients
6
Count
Nutrition
104
Calories
Total time
10
Minutes
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Ingredients:

  • 2 slices bread, toasted
  • 1 tbsp mayonnaise
  • 1 egg
  • 1/2 tsp water
  • salt and pepper
  • 2 slices bacon

Directions:

  1. Slice the 2 slices bacon in half and cook to a crisp.
  2. Drain on paper towel, and pour drippings out of pan.
  3. Whip egg with water, add salt and pepper and scramble eggs in same pan in which the bacon was cooked.
  4. Remove egg to cool.
  5. After bread has toasted, spread with mayo and layer on eggs and bacon.
  6. Slice and serve with favorite breakfast beverage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.9 Kcal (435 kJ)
Calories from fat 63.5 Kcal
% Daily Value*
Total Fat 7.06g 11%
Cholesterol 41.31mg 14%
Sodium 138.24mg 6%
Potassium 44.6mg 1%
Total Carbs 6.73g 2%
Sugars 0.29g 1%
Dietary Fiber 0.37g 1%
Protein 3.55g 7%
Iron 0.5mg 3%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 327.64 Kcal (1372 kJ)
Calories from fat 200.23 Kcal
% Daily Value*
Total Fat 22.25g 11%
Cholesterol 130.28mg 14%
Sodium 435.95mg 6%
Potassium 140.65mg 1%
Total Carbs 21.21g 2%
Sugars 0.92g 1%
Dietary Fiber 1.17g 1%
Protein 11.18g 7%
Iron 1.6mg 3%
Calcium 54.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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