Cream Cheese Scrambled Eggs, 309cals Per Serve Recipe

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Cream Cheese Scrambled Eggs, 309cals Per Serve
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Ingredients:

Directions:

  1. Whip the eggs up, add salt and pepper and add milk and the cream cheese.
  2. Pour into frying pan with the oil and keep stirring.
  3. Add the chives. Always stirring.
  4. The constant movement keeps them fluffy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.33 Kcal (1169 kJ)
Calories from fat 222.12 Kcal
% Daily Value*
Total Fat 24.68g 38%
Cholesterol 335.77mg 112%
Sodium 298.88mg 12%
Potassium 191.3mg 4%
Total Carbs 2.97g 1%
Sugars 1.73g 7%
Dietary Fiber 0.09g 0%
Protein 13.19g 26%
Vitamin C 1.7mg 3%
Iron 1.8mg 10%
Calcium 93mg 9%
Amount Per 100 g
Calories 206.64 Kcal (865 kJ)
Calories from fat 164.32 Kcal
% Daily Value*
Total Fat 18.26g 38%
Cholesterol 248.39mg 112%
Sodium 221.11mg 12%
Potassium 141.52mg 4%
Total Carbs 2.19g 1%
Sugars 1.28g 7%
Dietary Fiber 0.07g 0%
Protein 9.76g 26%
Vitamin C 1.3mg 3%
Iron 1.3mg 10%
Calcium 68.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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