Directions:
- Boil water for poached eggs, adding a little vinegar.
- Preheat grill for cheese.
- When boiling, add eggs.
- Heat salsa in microwave for a minute.
- Toast bread.
- When eggs are to your liking, remove from water.
- Butter toast, spread a layer of salsa, top with poached egg, followed by a slice of cheese.
- Put under the grill until brown and slightly bubbled.
- Squeeze over prepared mustard and or tomato sauce.
- Beautiful and simple!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.78 Kcal (564 kJ) | ||
| Calories from fat | 44.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 323.22mg | 13% | |
| Potassium | 147.58mg | 3% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 221.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 149.76 Kcal (627 kJ) | ||
| Calories from fat | 49.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 181.87mg | 55% | |
| Sodium | 359.13mg | 13% | |
| Potassium | 163.98mg | 3% | |
| Total Carbs | 15.58g | 5% | |
| Sugars | 2.36g | 8% | |
| Dietary Fiber | 3.2g | 12% | |
| Protein | 10.18g | 18% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.5mg | 13% | |
| Calcium | 246.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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