Fried Egg & Cheese Sandwich Recipe

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Ingredients:

Serving

2 eggs
1 -2 slice cheese
2 slices toast
1 tbsp butter
1 tbsp mayonnaise
salt
pepper

Directions:

Heat the butter in a medium-sized non-stick frying pan over medium high heat.
When it's very hot, crack one egg on one side of the pan and one egg on the other side of the pan.
Try to keep them from running into each other so that they can be flipped individually.
CRUCIAL: Poke the yolks with the eggshell (or a fork) so that they run into the whites.
Sprinkle salt and pepper on the eggs.
When eggs have set (edges seem firm), flip carefully.
I usually end up flipping them a few times to make sure the yolk is thoroughly cooked (it's okay if it's a little soft inside but not runny).
When almost done, top each egg with a piece of cheese and cover with a lid until melty-watch closely.
Spread mayo on each slice of toast, top with eggs, and put together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.83 Kcal (2398 kJ)
Calories from fat	339.59 Kcal
		% Daily Value*
Total Fat	37.73g	58%
Cholesterol	460.45mg	153%
Sodium	798.25mg	33%
Potassium	285.73mg	6%
Total Carbs	38.78g	13%
Sugars	0.28g	1%
Dietary Fiber	1.18g	5%
Protein	19.98g	40%
Vitamin A	0.1mg	5%
Iron	4.1mg	23%
Calcium	180.1mg	18%

Amount Per 100 g
Calories	244.8 Kcal (1025 kJ)
Calories from fat	145.12 Kcal
		% Daily Value*
Total Fat	16.12g	58%
Cholesterol	196.77mg	153%
Sodium	341.13mg	33%
Potassium	122.11mg	6%
Total Carbs	16.57g	13%
Sugars	0.12g	1%
Dietary Fiber	0.5g	5%
Protein	8.54g	40%
Vitamin A	0.1mg	5%
Iron	1.8mg	23%
Calcium	76.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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