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Calories in Usda Pork, cured, ham, low sodium, lean and fat, cooked

49Calories

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Nutrition Facts Usda Pork, cured, ham, low sodium, lean and fat, cooked

Amount Per 1 oz
Calories 48.76 Kcal (204 kJ)
Calories from fat 21.18 Kcal
% Daily Value*
Total Fat 2.35g 4%
Saturated Fat 0.79g 4%
Cholesterol 16.44mg 5%
Sodium 274.71mg 11%
Potassium 109.43mg 2%
Total Carbs 0.09g 0%
Protein 6.32g 13%
Iron 0.4mg 2%
Calcium 2.3mg 0%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

2%
of RDI* (49 calories) 28.35 g
  • Cal: 2.4 %
  • Fat: 3.6 %
  • Carb: 0 %
  • Prot: 12.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)
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