Grilled Ham and Cheese Sandwich With Fresh Pears Recipe

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Grilled Ham and Cheese Sandwich With Fresh Pears
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  1. Combine the first six ingredients and spread onto one side of each of the four slices of bread.
  2. To assemble the two sandwiches: On top of 2 slices of bread, with the mustard-mayo combination side up, layer the ingredients as follows: cheese, ham, pear, cheese – and then top with the remaining slices of bread, with the mustard-mayonnaise side down.
  3. Next, thinly butter the outsides of both sandwiches.
  4. Grill for 2-3 minutes over medium heat, cooking until golden brown. Turn and cook on the other side for another 2-3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.68 Kcal (1351 kJ)
Calories from fat 147.86 Kcal
% Daily Value*
Total Fat 16.43g 25%
Cholesterol 45.85mg 15%
Sodium 655.33mg 27%
Potassium 220.55mg 5%
Total Carbs 27.88g 9%
Sugars 7.53g 30%
Dietary Fiber 3.49g 14%
Protein 15.32g 31%
Vitamin C 1.8mg 3%
Iron 1.3mg 7%
Calcium 253.6mg 25%
Amount Per 100 g
Calories 226.24 Kcal (947 kJ)
Calories from fat 103.67 Kcal
% Daily Value*
Total Fat 11.52g 25%
Cholesterol 32.14mg 15%
Sodium 459.48mg 27%
Potassium 154.64mg 5%
Total Carbs 19.55g 9%
Sugars 5.28g 30%
Dietary Fiber 2.44g 14%
Protein 10.74g 31%
Vitamin C 1.3mg 3%
Iron 0.9mg 7%
Calcium 177.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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