Directions:
- Set oven to 350 degrees (second-lowest rack).
- Generously grease a 13 x 9-inch baking dish dish.
- In a large bowl beat eggs for about 3-4 minutes (the eggs must be frothy).
- Add in half and half cream, salt and black pepper; mix to combine.
- Add in cooked ham, green onion and 2 cups old shredded cheese; stir to combine.
- Transfer the mixture into the well-greased casserole dish.
- Bake for about 40 minutes or until just set (do not over bake as the eggs will cook more after removing from oven).
- If desired sprinkle on 1 cup (or more) grated cheddar cheese immediately after baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.06 Kcal (1675 kJ) | ||
| Calories from fat | 235.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.13g | 40% | |
|---|---|---|---|
| Cholesterol | 306.95mg | 102% | |
| Sodium | 1190.28mg | 50% | |
| Potassium | 296.23mg | 6% | |
| Total Carbs | 7.64g | 3% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 33.56g | 67% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 395.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 186.24 Kcal (780 kJ) | ||
| Calories from fat | 109.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 40% | |
|---|---|---|---|
| Cholesterol | 142.89mg | 102% | |
| Sodium | 554.1mg | 50% | |
| Potassium | 137.9mg | 6% | |
| Total Carbs | 3.56g | 3% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 15.62g | 67% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.8mg | 10% | |
| Calcium | 184.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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