Asparagus Bacon Quiche Recipe

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Ingredients:

Serving

1 unbaked pastry shell (9 inches)
1 lb fresh asparagus, trimmed and cut into 1-inch pieces
6 bacon strips, cooked and crumbled
3 eggs
1 1/2 cup half-and-half cream
1 cup grated parmesan cheese, divided
1 tbsp sliced green onions
1 tsp sugar
1/2 tsp salt
1/4 tsp pepper
1 pinch ground nutmeg

Directions:

• Line the unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 5 minutes; remove foil. Bake 5 minutes longer; remove from the oven and set aside.
• Cook asparagus in a small amount of water until crisp-tender, about 3-4 minutes; drain well. Arrange the bacon and asparagus in the crust.
• In a bowl, beat eggs; add cream, 1/2 cup cheese, onions, sugar, salt, pepper and nutmeg. Pour over asparagus. Sprinkle with remaining cheese.
• Bake at 400° for 10 minutes. Reduce heat to 350°; bake 23-25 minutes longer or until a knife inserted near the center comes out clean. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.2 Kcal (2165 kJ)
Calories from fat	330.1 Kcal
		% Daily Value*
Total Fat	36.68g	56%
Cholesterol	151.08mg	50%
Sodium	2008.55mg	84%
Potassium	472.89mg	10%
Total Carbs	17.25g	6%
Sugars	1.67g	7%
Dietary Fiber	1.9g	8%
Protein	31.25g	63%
Vitamin C	4mg	7%
Iron	3.6mg	20%
Calcium	299.1mg	30%

Amount Per 100 g
Calories	230.44 Kcal (965 kJ)
Calories from fat	147.08 Kcal
		% Daily Value*
Total Fat	16.34g	56%
Cholesterol	67.31mg	50%
Sodium	894.92mg	84%
Potassium	210.7mg	10%
Total Carbs	7.69g	6%
Sugars	0.75g	7%
Dietary Fiber	0.85g	8%
Protein	13.92g	63%
Vitamin C	1.8mg	7%
Iron	1.6mg	20%
Calcium	133.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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