Colorful Brunch Frittata Recipe

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Colorful Brunch Frittata
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  1. In a large skillet, saute the asparagus, mushrooms, peppers and onions in oil until tender. Add garlic; cook 1 minute longer. Add tomatoes; set aside.
  2. In a large bowl, whisk the eggs, cream, Colby-Monterey Jack cheese, parsley, basil, salt and pepper; stir into vegetable mixture.
  3. Pour into a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 45 minutes.
  4. Sprinkle with Parmesan cheese. Bake 10-15 minutes longer or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 12-15 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.33 Kcal (897 kJ)
Calories from fat 143.16 Kcal
% Daily Value*
Total Fat 15.91g 24%
Cholesterol 212.49mg 71%
Sodium 276.1mg 12%
Potassium 368.04mg 8%
Total Carbs 7.28g 2%
Sugars 2.82g 11%
Dietary Fiber 1.74g 7%
Protein 12.18g 24%
Vitamin C 32.9mg 55%
Iron 2.1mg 12%
Calcium 165.7mg 17%
Amount Per 100 g
Calories 103.8 Kcal (435 kJ)
Calories from fat 69.33 Kcal
% Daily Value*
Total Fat 7.7g 24%
Cholesterol 102.91mg 71%
Sodium 133.71mg 12%
Potassium 178.24mg 8%
Total Carbs 3.53g 2%
Sugars 1.37g 11%
Dietary Fiber 0.84g 7%
Protein 5.9g 24%
Vitamin C 16mg 55%
Iron 1mg 12%
Calcium 80.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free,
  • low sodium

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