Zippy Egg Casserole Recipe

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Zippy Egg Casserole
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Ingredients:

Directions:

  1. In a large skillet, cook sausage over medium heat until no longer pink; drain. Place the croutons in a greased 13-in. x 9-in. baking dish. Sprinkle with cheeses and sausage.
  2. In a large bowl, whisk the remaining ingredients; pour over the casserole. Cover and refrigerate overnight.
  3. Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 40-45 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before serving. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.9 Kcal (1645 kJ)
Calories from fat 256.93 Kcal
% Daily Value*
Total Fat 28.55g 44%
Cholesterol 246.07mg 82%
Sodium 780.22mg 33%
Potassium 414.1mg 9%
Total Carbs 8.75g 3%
Sugars 2.98g 12%
Dietary Fiber 0.11g 0%
Protein 25.75g 51%
Vitamin C 1.3mg 2%
Iron 2.1mg 12%
Calcium 246.2mg 25%
Amount Per 100 g
Calories 174.22 Kcal (729 kJ)
Calories from fat 113.93 Kcal
% Daily Value*
Total Fat 12.66g 44%
Cholesterol 109.11mg 82%
Sodium 345.97mg 33%
Potassium 183.62mg 9%
Total Carbs 3.88g 3%
Sugars 1.32g 12%
Dietary Fiber 0.05g 0%
Protein 11.42g 51%
Vitamin C 0.6mg 2%
Iron 0.9mg 12%
Calcium 109.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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