Ham, Egg and Cheese Breakfast Bake Recipe

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Ham, Egg and Cheese Breakfast Bake
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Ingredients:

Directions:

  1. Add milk to eggs.
  2. Mix egg mixture, salt and pepper together.
  3. Spray a 9x13 inch pan with cooking spray.
  4. Put bread pieces in bottom of pan.
  5. Sprinkle ham or sausage over bread and sprinkle cheese over the meat.
  6. Pour egg mixture over all.
  7. Bake at 350 degrees for 45-50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.79 Kcal (1037 kJ)
Calories from fat 102.81 Kcal
% Daily Value*
Total Fat 11.42g 18%
Cholesterol 132.98mg 44%
Sodium 700.75mg 29%
Potassium 234.82mg 5%
Total Carbs 14.74g 5%
Sugars 3.66g 15%
Dietary Fiber 1.76g 7%
Protein 20.89g 42%
Vitamin C 0.5mg 1%
Iron 1.7mg 10%
Calcium 374.9mg 37%
Amount Per 100 g
Calories 151.99 Kcal (636 kJ)
Calories from fat 63.06 Kcal
% Daily Value*
Total Fat 7.01g 18%
Cholesterol 81.57mg 44%
Sodium 429.83mg 29%
Potassium 144.03mg 5%
Total Carbs 9.04g 5%
Sugars 2.24g 15%
Dietary Fiber 1.08g 7%
Protein 12.81g 42%
Vitamin C 0.3mg 1%
Iron 1.1mg 10%
Calcium 229.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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