Asparagus Bacon Quiche Recipe

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Asparagus Bacon Quiche
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Ingredients:

Directions:

  1. Line the unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 5 minutes; remove foil. Bake 5 minutes longer; remove from the oven and set aside.
  2. Cook asparagus in a small amount of water until crisp-tender, about 3-4 minutes; drain well. Arrange the bacon and asparagus in the crust.
  3. In a bowl, beat eggs; add cream, 1/2 cup cheese, onions, sugar, salt, pepper and nutmeg. Pour over asparagus. Sprinkle with remaining cheese.
  4. Bake at 400° for 10 minutes. Reduce heat to 350°; bake 23-25 minutes longer or until a knife inserted near the center comes out clean. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.6 Kcal (2887 kJ)
Calories from fat 440.14 Kcal
% Daily Value*
Total Fat 48.9g 75%
Cholesterol 201.44mg 67%
Sodium 2678.07mg 112%
Potassium 630.52mg 13%
Total Carbs 23.01g 8%
Sugars 2.23g 9%
Dietary Fiber 2.53g 10%
Protein 41.67g 83%
Vitamin C 5.3mg 9%
Iron 4.8mg 27%
Calcium 398.8mg 40%
Amount Per 100 g
Calories 230.44 Kcal (965 kJ)
Calories from fat 147.08 Kcal
% Daily Value*
Total Fat 16.34g 75%
Cholesterol 67.31mg 67%
Sodium 894.92mg 112%
Potassium 210.7mg 13%
Total Carbs 7.69g 8%
Sugars 0.75g 9%
Dietary Fiber 0.85g 10%
Protein 13.92g 83%
Vitamin C 1.8mg 9%
Iron 1.6mg 27%
Calcium 133.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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