Ham & Cheese Egg Bake Recipe

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Ham & Cheese Egg Bake
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Ingredients:

Directions:

  1. In a large bowl, beat eggs on medium-high speed for 2 minutes or until lemon-colored. Combine flour and baking powder; gradually add to eggs and mix well. Stir in the remaining ingredients.
  2. Pour into a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 375° for 24-28 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.48 Kcal (1446 kJ)
Calories from fat 201.91 Kcal
% Daily Value*
Total Fat 22.43g 35%
Cholesterol 190.88mg 64%
Sodium 206.96mg 9%
Potassium 165.59mg 4%
Total Carbs 20.97g 7%
Sugars 2.05g 8%
Dietary Fiber 0.69g 3%
Protein 14.85g 30%
Vitamin C 0.3mg 0%
Vitamin A 0.2mg 6%
Iron 4.6mg 26%
Calcium 241mg 24%
Amount Per 100 g
Calories 196.21 Kcal (821 kJ)
Calories from fat 114.67 Kcal
% Daily Value*
Total Fat 12.74g 35%
Cholesterol 108.4mg 64%
Sodium 117.54mg 9%
Potassium 94.04mg 4%
Total Carbs 11.91g 7%
Sugars 1.16g 8%
Dietary Fiber 0.39g 3%
Protein 8.43g 30%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 6%
Iron 2.6mg 26%
Calcium 136.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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